Taking advantage of the day

With this book the reader will learn how to maintain inner harmony during the day but also how to taking care of the body in the best way. After many years of self study in both Western and Eastern medicine, the author here wants to share his knowledge to the reader. How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examples you will find in this book. You will also get advices in which food and lifestyle routines that suits you according to your own body type.

Anders Åkerstedt is from Sweden and has worked many years as a Cardiac Technician. He has always had a great interest in sports - everything from athletics and self-defense to rock climbing and sky diving. That has in turn helped him to develop a better connection to both body and mind and also made him interested in how to taking care of the body in a more healthier way.