The Book of Knowing
| Autor: | Smith, Gwendoline |
|---|---|
| EAN: | 9781524860455 |
| Sachgruppe: | Kinder- und Jugendbücher/Sachbücher, Sachbilderbücher |
| Sprache: | Englisch |
| Seitenzahl: | 192 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 08.09.2020 |
| Untertitel: | Know How You Think, Change How You Feel |
| Schlagworte: | Young Adult Social Situations |
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A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
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