The Book of Overthinking

Autor:	Gwendoline Smith
EAN:	9781838952792
eBook Format:	ePUB
Sprache:	Englisch
Produktart:	eBook
Veröffentlichungsdatum:	07.01.2021
Untertitel:	How to Stop the Cycle of Worry - International Bestselling Author
Kategorie:	Ratgeber
Schlagworte:	anxiety anxiety book anxiety books for adults anxiety relief anxiety self help books dyslexia-accessible mental health mental health books over-thinking overcoming anxiety overcoming worrying ruminating self-help self trust stress book

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FREE YOURSELF FROM THE CYCLE OF WORRY Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back. Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.