The Happiness Habit

Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what's stopping you from reaching your true potential and how to bring about lasting happiness into your life. Many of us think that in order to change, we need therapy. This is not always the case - you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you: - How to improve your relationship with yourself (and others) - How to build your confidence and stay positive - How to face adversity and overcome challenges - How to live a happier and more fulfilling life. Research is increasingly proving that traditional methods of exploring negative experiences from your past doesn't necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction and focus to develop the habit of happiness. This book gives you all the tools you need to lead a happier life.

Brian Colbert is a motivational speaker and is regarded as one of the most prominent and successful mind coaches in Ireland today. Brian has qualifications and many years of experience in the social sciences, along with twenty years of experience in industrial relations and personnel management. However, he credits most of his success to his use of Neuro-Linguistic Programming (NLP). He is a licensed Master Trainer of NLP and co-founder of The Irish Institute of NLP. Brian features regularly on television and radio, and in print media. His second book, From Ordinary to Extraordinary, was published by Gill Books in 2012.