The Insulin Resistance Diet Plan & Cookbook
| Autor: | Spencer, Tara |
|---|---|
| EAN: | 9781623157289 |
| Sachgruppe: | Ratgeber/Essen, Trinken |
| Sprache: | Englisch |
| Seitenzahl: | 222 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 19.04.2016 |
| Untertitel: | Lose Weight, Manage Pcos, and Prevent Prediabetes |
| Schlagworte: | Cooking / Wine |
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Control insulin resistance the natural way — an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
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