The Interval Lifestyle
| Autor: | Michael MacNair |
|---|---|
| EAN: | 9781631925368 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 12.01.2015 |
| Untertitel: | Leveraging Recovery to Maximize Your Life's Performance |
| Kategorie: | |
| Schlagworte: | Interval Lifestyle;MacNair Travel Management;Michael MacNair;Travel Management;Work Life Balance |
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What I call an 'Interval Lifestyle' leverages planned recovery and inspired sprints, taking you to a more clearly defined quality of life that is more fulfilling, more rewarding, more productive, and less stressful. Like a high performing athlete who uses interval training to take their performance level one step further, the 'Interval Lifestyle' will be your very own personal trainer to help achieve a higher level of performance in your daily life.
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