The Men's Health Big Book of Exercises
| Autor: | Campbell, Adam Editors of Men's Health Magazi |
|---|---|
| EAN: | 9781623368418 |
| Sachgruppe: | Ratgeber/Gesundheit |
| Sprache: | Englisch |
| Seitenzahl: | 560 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 25.10.2016 |
| Untertitel: | Four Weeks to a Leaner, Stronger, More Muscular You! |
| Schlagworte: | Diet / Health / Fitness |
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Revised edition includes 100 new exercises!The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
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