The Pilates Guidebook
| Autor: | Brown, Richard |
|---|---|
| EAN: | 9780995508729 |
| Sachgruppe: | Ratgeber/Gesundheit |
| Sprache: | Englisch |
| Seitenzahl: | 342 |
| Produktart: | Kartoniert / Broschiert |
| Herausgeber: | Brown, Richard |
| Veröffentlichungsdatum: | 21.01.2024 |
| Untertitel: | Pilates Mat Exercises - Theory & Practice |
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Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises. History of Pilates 'Functional & Therapeutic' exercise Exercsie physiology & anatomy relavent to exercise Principles for movement Breathing The 'Core' - explanation and relevance to training Fascia Teaching skills Preparation mat exercises Fully illustrated exercises with QR codes to view the exercises on a mobile device
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