The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You

Combines science and self-help-appeals to readers who are looking for advice and are seeking an authoritative, proven source of information.Distils the author's driving ethos in her research and practice-that explaining and showing "why" something happens, that it happens to everyone, and how symptoms appear, can empower people to take action.Makes the science accessible, using plain language and extensive graphics to explore and explain the topics.Draws on research and studies from neuroscience, anatomy, physiology, clinical psychology, mindfulness, and neuro-linguistic programming.A uniquely visual approach. Graphics present the facts in an approachable, understandable way.Sets out the author's proven techniques and strategies for better sleep-based on extensive clinical practice and drawing on the most up-to-date evidence from scientists all over the world.Uses the very latest research and evidence, debunking long-held and unquestioned "knowledge."