The Soul of Wellness

Body, mind, heart, and spirit-these the four dimensions of wellness that Rajiv Parti, M.D. (Dr. Raj) uses as the foundation of his powerful new outlook on integral health. And in his new book, The Soul of Wellness:12 Holistic Principles for Achieving a Healthy Body, Mind, Heart, and Spirit, he teaches us how to build on this groundwork as a regimen to help those who suffer from depression, anxiety, chemical dependency, and other maladies. The wisdom behind these principles is as ancient as human civilization, yet as cutting edge as modern science. Dr. Raj is one of the world's leading experts in pain management and has over thirty years' experience as a practicing physician of Western medicine. But the health approach he advocates (in his 'twelve holistic principles') incorporates Eastern spiritual traditions such as yoga, meditation, and the principles of the Hindu healing science of Ayurveda.