The Whole 9 Months
Autor: | Angelo White, Rd Lang, MD Jennifer |
---|---|
EAN: | 9781943451487 |
Sachgruppe: | Ratgeber/Gesundheit |
Sprache: | Englisch |
Seitenzahl: | 222 |
Produktart: | Kartoniert / Broschiert |
Veröffentlichungsdatum: | 13.09.2016 |
Untertitel: | A Week-By-Week Pregnancy Nutritional Guide |
53,90 €*
Die Verfügbarkeit wird nach ihrer Bestellung bei uns geprüft.
Bücher sind in der Regel innerhalb von 1-2 Werktagen abholbereit.
When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: ¿ Week-by-week information on fetal development ¿ Up-to-date information and research on pregnancy nutrition ¿ 100 easy and delicious recipes with calorie counts and nutritional facts ¿ Tips for every recipe to adjust to fickle appetites ¿ Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.