The liberation from my dark world of thoughts

The book addresses the central theme of mental health and provides an in-depth look into the protagonist's individual struggles with dark thoughts, depression and anxiety. By honestly portraying these inner conflicts, it allows the reader to understand the complexity and pain of these experiences. In addition, the book illuminates the path to healing and freedom from these stressful thoughts through various therapeutic approaches, the supportive influence of loving people in the protagonist's life, and his own unshakable will to help himself. It emphasizes the importance of self-care, self-reflection and seeking support when dealing with psychological stress. Another important aspect of the book is its appeal to society to take mental health seriously and support it. It calls for breaking the stigma surrounding mental health issues and creating an open and supportive environment for those affected. Overall, the book offers an inspiring and moving narrative of the spirit's triumph over darkness and encourages readers to acknowledge, embrace, and overcome their own dark thoughts. It is a story of hope, resilience and courage that encourages you to nurture your own mental health and support others in their struggles.

Der Autor ist ein Billard Enthusiast. Mental Trainer und Buchautor. Er beschäftigt und fördert mit seiner neu endstehenden Organisation LMJ Mentalzentrum, jugendliche Straftäter. Durch die Organisation gibt er Kinder die Möglichkeit, sich dort hinzuwenden. So ist neben all den anderen Aktivitäten, dies sein wichtigstes Anliegen.