Stay and become healthy with digitization! Digital nutrition, digital exercise, digital sleep - this guidebook conveys in an impressive and easy-to-understand way how digitization makes us healthy. In around 60 short stories, from babies to after death, the authors take us into the fascinating world of digital health and explain how the smartphone can keep us healthy and make us healthy. The book describes how digitization is essential for people and their health. The shift in the interface between humans and machines has long since begun. And one person in particular benefits: the human being!

Prof. Dr. David Matusiewicz is Dean and Director of the Institute for Health and Social Care at FOM University - one of the largest universities in Europe. With DXM Group, he invests in exponential technologies in healthcare. He co-founded 10xD, among others, and is also an author, editor, columnist, keynote speaker, and healthcare moderator. David Matusiewicz is one of the best-known voices of digital health in Germany. Prof. Dr. Jochen A. Werner, physician, hospital manager, and co-founder of the healthcare platform 10xD, is considered one of the pioneers of digitization in the German healthcare system (Süddeutsche Zeitung) and the best-known critics of medical care (Die Welt). Werner initiated the transformation of Essen University Medical Center into a smart hospital, visible throughout Germany, to make medicine better and more humane. Werner is a member of the Leopoldina.

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