Trauma-Sensitive Yoga
| Autor: | Härle, Dagmar |
|---|---|
| EAN: | 9781848193468 |
| Sachgruppe: | Medizin |
| Sprache: | Englisch |
| Seitenzahl: | 304 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 21.06.2017 |
| Schlagworte: | Consumer Health |
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Trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system as well as helping people to come out of dissociative states. This book explains how to use trauma-sensitive yoga safely and effectively to improve the emotional regulation, sense of self and self-determination of trauma survivors. It shows trauma therapists and yoga teachers how to use postures and breathing exercises in a trauma-sensitive way to support healing and growth. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised people re-engage and take control of their bodies.
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