Ultimate Conditioning for Tennis
| Autor: | Pearson, Alan |
|---|---|
| EAN: | 9781569756096 |
| Sachgruppe: | Ratgeber/Sport |
| Sprache: | Englisch |
| Seitenzahl: | 194 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 01.06.2007 |
| Untertitel: | 130 Exercises for Power, Agility and Quickness |
| Schlagworte: | Sports & Recreation |
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OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. -Cover the court better-Add power to your shot-Hit perfectly placed winners
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