Unbreakable

Life is bizarre. What makes it meaningful is not floating along the smooth seas, but being able to look back and say I weathered the rough ones. Unfortunately, only after people have gone through devastating storms do they realize how tragedy can indeed turn into transformation. When you are caught in major upheaval, though, all hope seems lost, all advice forlorn. In those moments, you yearn for a lifeline that keeps you above water. In this book, Nico Menzel offers an instruction manual for anybody that is experiencing such hardship in their life, outlining practical strategies to get through the storm and prepare for the new course. His insights stem from his own experiences, are rooted in ancient wisdom, and backed up by modern science to show you that there may be a golden sky waiting. Health, the quality of our lives, comes down to our ability to process and deal with pain - and with the right tools, you can even grow from it.

Nico Menzel is a writer, consultant and athlete. Since facing major adversity in his early life, he found purpose in redirecting science and philosophy into lessons for the modern age. His focus areas include resilience, wellbeing studies and peak performance. Menzel holds a B.S. in Psychology, a B.A. in International Studies and a M.S. in Business Management from the University of North Carolina at Charlotte. He is also an international track athlete in the sprintevents where we won multiple accolades on the collegiate and national level in Germany. He currently works in consulting where he shares his vision of a resilient workspace and teaches foundations of a life in resilience & wellbeing.