Unfollow

Do you feel under pressure to be perfect and to follow everyone else's idea of what your life should look like?Your twenties is the period when every headline and every tag line is telling you that you should be 'having the time of your life'. But in a world that floods us with expectations about everything - from what we should weigh to what we should wear, to how often we should be having sex and how much money we should be making - it's easy to feel as if we are failing and to become so focused on the 'ideal' that we become blind to our own needs. It's time for you to write your own script and stop trying to conform to the one written by society, parents and your peers. In Unfollow, Dr Linda Papadopoulos offers valuable insight and practical strategies that will empower you to start leading the life you want, and have the relationships you want, free from the toxic load of anxiety and unrealistic expectations.Unfollow will help you live life on your own terms - and find a happier, more authentic and confident you.