Yoga Cures
| Autor: | Tara Stiles |
|---|---|
| EAN: | 9780307954862 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 03.04.2012 |
| Untertitel: | Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free |
| Kategorie: |
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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There's a yoga cure for each of these things. In Yoga Cures, Tara Stilesowner of Strala Yoga in Manhattanoffers anA-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging fromarthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for thebeginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.From the Trade Paperback edition.
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