You've Got This

The ultimate guide to embracing your individuality, loving yourself and learning to truly shine - in your teens and beyond. It's a paradox familiar to many parents: girls are achieving like never before, yet they are consumed with doubt and anxiety on the inside. Girls worry about how they look, what people think, whether to play sports, why they are not getting 'perfect' grades, and how many likes and followers they have online. This positive and empowering guide is designed to help girls find their place in the world and grab life with both hands. Full of practical information on making new friends, staying positive, the online world and ways to take care of yourself, this handbook will boost your child's happiness, self-esteem, positive thinking, mindfulness and resilience. 'A powerful, practical must-read for teenage girls in Ireland.' Niamh Fitzpatrick, psychologist and author

Tammy Darcy is an award-winning social entrepreneur. She founded the Shona Project to provide a safe place for girls to seek guidance and advice on all the challenges associated with growing up in Ireland. Backed by a team of professional advisors, the website also provides girls with an opportunity to share their own stories and learn from each other. The Shona Project has also delivered workshops to almost 13,000 girls in schools across Ireland.