2 Minutes to Confidence
| Autor: | Corinne Sweet |
|---|---|
| EAN: | 9781529409444 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 20.08.2020 |
| Untertitel: | Everyday Self-Care for Busy Lives |
| Kategorie: |
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Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
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