A guide to sleep

Sleep is an indispensable attribute of human activity. The more research that is done about sleeping the more important a role it seems to play in mental and physical wellbeing. Yet problems with sleep are extremely common; from newborn babies to the elderly, problems with getting to sleep and having peaceful, quality rest manifest themselves frequently. How to deal with these issues and ensure that you and your children and family enjoy productive and restful sleep is what this book is about. From techniques in managing the sleep of babies to cures for insomnia - and all the dos and don'ts of sleep culture, there is a mine of information here for parents, children, everyone in fact. Don't lose sleep over losing sleep. Find out how you can best get a good night's rest and sleep in peace.

Michael Marcovici was born in Vienna in 1969. He became interested in technology, especially electronics and mathematics, at the age of seven. By 12, he had worked as a programmer, and quit school at 17. He then started his first business in the financial field, publishing analysis on the financial markets a stock newsletter and managing funds, . From 1995 on he was the publisher of werk-zeug, a technology and art magazine, as well as streetfashion, a magazine featuring fashionable people on the streets of the world. He was also active as a software developer and inventor. Marcovici holds international patents for climbing equipment, bicycle gears, trading systems and electronic payment systems In 2001 Marcovici started to publish books on various polarizing topics from gun laws over finance, technology, society and much more. Marcovici is usually working together with bloggers and experts to give the reader a good overview over the topic from different angles and point of views.