Building Resistance to Stress and Aging
| Autor: | R. Dienstbier |
|---|---|
| EAN: | 9781137454850 |
| eBook Format: | |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 11.11.2014 |
| Untertitel: | The Toughness Model |
| Kategorie: | |
| Schlagworte: | Challenge Stress Toughness adrenaline aging arousal cognitive enrichment cortisol emotional stability epigenetics exercise fluid intelligence genetics meditation neuroscience neurotropins self control sympathetic nerv weight control |
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The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
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