Calming Your Angry Mind
Autor: | Brantley, Jeffrey |
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EAN: | 9781608829262 |
Sachgruppe: | Ratgeber/Lebenshilfe, Alltag |
Sprache: | Englisch |
Seitenzahl: | 248 |
Produktart: | Kartoniert / Broschiert |
Veröffentlichungsdatum: | 01.05.2014 |
Untertitel: | How Mindfulness & Compassion Can Free You from Anger & Bring Peace to Your Life |
Schlagworte: | Self-Help |
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From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.