Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
| Autor: | Deidre Cane, Jonathan Cane |
|---|---|
| EAN: | 9780241885444 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 04.12.2012 |
| Untertitel: | Sculpt and Tone the Body of Your Dreams |
| Kategorie: |
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The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
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