Core Strength For Dummies
| Autor: | LaReine Chabut |
|---|---|
| EAN: | 9780470464069 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 06.01.2009 |
| Kategorie: | |
| Schlagworte: | Ab Routine Ab Routines Ab Work-out Ab Workout Ab Work out Abdominal Abdominals Abs Belly Core Core Strength Crunches Flat Flat Belly Flat Stomach Muscle Building Ripped Routine Sit-ups Stomach Strength Toned Work-Out Work Out |
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Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso, It also provides information on all of the tools and guidance needed to reach a desired fitness goal,
LaReine Chabut is a fitness and lifestyle expert, model, and mom, She is a lead instructor for America's #1 exercise video series, The Firm, as well as the author of Exercise Balls For Dummies and Stretching For Dummies, Chabut has appeared on the cover of such magazines as Shape and Health and has been seen on CNN, ABC, Extra, and Access Hollywood,
LaReine Chabut is a fitness and lifestyle expert, model, and mom, She is a lead instructor for America's #1 exercise video series, The Firm, as well as the author of Exercise Balls For Dummies and Stretching For Dummies, Chabut has appeared on the cover of such magazines as Shape and Health and has been seen on CNN, ABC, Extra, and Access Hollywood,
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