Ellie Herman's Pilates Props Workbook
| Autor: | Ellie Herman |
|---|---|
| EAN: | 9781569754900 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 01.06.2009 |
| Untertitel: | Illustrated Step-by-Step Guide |
| Kategorie: |
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AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:The elastic exercise band increases resistanceThe ethafoam roller creates stability challengesThe Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:Build balanceRelease tensionAlleviate painRehabilitate injuries
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