Happy Mind, Happy Life
| Autor: | Chatterjee, Rangan |
|---|---|
| EAN: | 9780241397855 |
| Sachgruppe: | Ratgeber/Lebenshilfe, Alltag |
| Sprache: | Englisch |
| Seitenzahl: | 272 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 31.03.2022 |
| Untertitel: | 10 Simple Ways to Feel Great Every Day |
| Schlagworte: | Englische Bücher / Ratgeber, Lebenshilfe Freundschaft - Freund - Freundin Gesundheit (psychologisch) Hilfe / Lebenshilfe Jogging Lauf - Laufen Laufen (Sport) Lebenshilfe Läufer Medizin / Allgemeines, Einführung, Lexikon Psychologie / Emotionen, Sexualität Sucht Suchttherapie Süchtig |
22,00 €*
Die Verfügbarkeit wird nach ihrer Bestellung bei uns geprüft.
Bücher sind in der Regel innerhalb von 1-2 Werktagen abholbereit.
THE INSTANT #1 SUNDAY TIMES BESTSELLERHappiness is good for your health. Learn how to nurture yours.During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone· Deal with criticismWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
Verwandte Artikel
Weitere Produkte vom selben Autor