Run Like Duck
Autor: | Mark Atkinson |
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EAN: | 9781912240326 |
eBook Format: | ePUB |
Sprache: | Englisch |
Produktart: | eBook |
Veröffentlichungsdatum: | 15.11.2018 |
Untertitel: | A Guide for the Unathletic |
Kategorie: | |
Schlagworte: | 2.6 Challenge Daily Walks Fitness Fitness through walking Hiking London Marathon Trekking Walking amateur running couch potato health how to marathons running sport weight loss |
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The 2019 Running Awards: Best BookA guide to running for the unathletic, told by a man who fell into the sport almost by accident. Progressing cautiously on a reluctant and unexpected journey to 100 Marathons (and beyond), he learned the hard way from years of getting it wrong. Unlikely to break any records or become a national figure for the standards he sets, he nonetheless has enhanced his life and fitness, taking his long-suffering family along with him. In this witty account, he writes about his unsteady progress while knocking the stuffing out of running pomposity.