The Intuitive Eating Workbook
| Autor: | Resch, Elyse Tribole, Evelyn |
|---|---|
| EAN: | 9781626256224 |
| Sachgruppe: | Ratgeber/Gesundheit |
| Sprache: | Englisch |
| Seitenzahl: | 244 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 01.04.2017 |
| Untertitel: | Ten Principles for Nourishing a Healthy Relationship with Food |
| Schlagworte: | Diet / Health / Fitness |
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Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.
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