Your Life - Train For It

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone men and women, young and old in just 30 minutes or less!Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear s epic Hero workouts for his ultimate challenge of all three disciplines combined ...Learn the moves: select your express workout based on the time you have available be it 3 minutes or 30 and then, as Bear says, It s time to get BG fit! Train hard but eat natural: follow Bear s simple and straightforward advice on fueling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results a fitter, stronger, healthier you is just around the corner. Go on, it s your life train for it!THIS EBOOK IS OPTIMISED FOR LARGER COLOUR DEVICES.