Tavastian bodyweight training plan
| Autor: | Sauli Drockila |
|---|---|
| EAN: | 9789528060482 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 29.11.2021 |
| Untertitel: | Get strong with basic calisthenics |
| Kategorie: | |
| Schlagworte: | Fatloss Fitness minimalism bodyweight training calisthenics |
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Tavastian bodyweight training plan is time efficient 12 week beginner bodyweight training program which helps you to build your body with simple bodyweight training movements like push ups, squats and pull ups. Program includes also reasonable diet plan to support your training.
Author is finnish 36 year old kettlebell enthusiast and national kettlebell sport bronze medalist.
Author is finnish 36 year old kettlebell enthusiast and national kettlebell sport bronze medalist.
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