The Best Kettlebell Program
Autor: | Sauli Drockila |
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EAN: | 9789528063087 |
eBook Format: | ePUB |
Sprache: | Englisch |
Produktart: | eBook |
Veröffentlichungsdatum: | 07.03.2022 |
Untertitel: | Single kettlebell solution for strength & conditioning |
Kategorie: | |
Schlagworte: | Fat Loss Fitness minimalism conditioning home training kettlebell |
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The best kettlebell program is simple and time efficient six week training plan designed to improve your total body strength and conditioning. You only need one kettlebell and bit of time three times a week.
Author has national bronze medal and finnish national record in kettlebell sport half marathon.
Author has national bronze medal and finnish national record in kettlebell sport half marathon.