Kettlebell bodybuilding
| Autor: | Sauli Drockila |
|---|---|
| EAN: | 9789523392496 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 11.05.2023 |
| Untertitel: | - How to build muscle with kettlebells? |
| Kategorie: | |
| Schlagworte: | Fitness minimalism bodybuilding bodyweight training home training kettlebell |
3,49 €*
Versandkostenfrei
Die Verfügbarkeit wird nach ihrer Bestellung bei uns geprüft.
Bücher sind in der Regel innerhalb von 1-2 Werktagen abholbereit.
Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
Author is former kettlebell sport athlete and serious kettlebell enthusiast.
Author is former kettlebell sport athlete and serious kettlebell enthusiast.
Weitere Produkte vom selben Autor